Your clothing depends on the type of therapy you’re receiving. Some treatments, like massage or hot stone therapy, are performed directly on the skin, while others don’t require disrobing.

For therapies involving movement or stretching, please wear or bring comfortable, stretchy clothing like sweatpants, leggings, shorts, a sports bra, or a tank top.

Nudity during massage sessions is optional. You can fully disrobe or leave your undergarments on—whatever makes you most comfortable. Rest assured, I always use professional draping to ensure your privacy and comfort.

No, your session will not be painful. My goal is to relieve discomfort and promote healing—not to cause pain. Pain signals potential danger, and treating it with more pain isn’t effective. I use gentle, targeted techniques that ensure your comfort while addressing your needs.

The frequency of sessions depends on your specific condition and goals. For acute or severe chronic pain, I may recommend multiple sessions per week to start. Most clients benefit from weekly appointments initially, with frequency decreasing as they improve.

Once your pain is under control, monthly maintenance sessions help sustain progress and prevent future issues. Together, we’ll create a personalized plan that works for you and keeps you feeling your best.